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When the levels of prostaglandins are high, they can cause cramping and pain. Gunaydin C, Bilge SS. "Upper-respiratory symptoms don't usually go along with your period. They can also help to rule out the possibility that something else might be going on, like an actual infectious illness. In the case of the period flu, prostaglandins are to blame. National Library of Medicine. Some of her clients' most common PMS complaints are all reminiscent of flu symptoms, including irritability, breast soreness, headaches, joint pain, and excessive fatigue. For some . Primary dysmenorrhea is when chemicals in the lining of your uterus, called prostaglandins, cause uterine cramping. Villarreal recommends chatting with your doctor to find other options that might work better for you. Period problems, solved: Prostaglandin causes that annoying AF uterine cramping. Period Flu: It's RealSymptoms, Causes, Treatments - The Healthy The best way to figure out whats happening here isagaintake a test. Research has found that some of those conditions may include the following: Don't hesitate to tell a healthcare provider if period flu symptoms strike hard during each menstrual cycle or linger longer than a few days. There are ways you can support symptoms. In other words, like traditional PMS, period flu tends to pop up after ovulation and before your period the exact number of days prior to your flow, however, varies from person to person. One of their roles is to stimulate uterine contractionsneeded when you're pregnant and trying to give birth and to shed your uterine lining during your period. Try to rest when you can. There are a few things you can do to manage the flu-like symptoms. Still, the name fits well for people with flu-like symptoms before their periods. When the premenstrual syndrome symptoms become worse, it may feel as though one is actually sick. This can be done by simply logging in how you feel in a notebook or in a period tracking app. Period flu symptoms can make it hard to function, but there are several things you can do for relief. For instance, you might up your sugar and salty snack intake, which can cause swelling and inflammation, she explains. Is there a cure for period flu? However, if the "period flu" is affecting your quality of life (think: staying home from work, forcing you to miss out on social activities), there's absolutely no reason to continue living with it. The best way to combat the chills includes drinking plenty of water, eating regular nutritious meals, and keeping your body moving with regular exercise. If period flu is a regular thing for you, its more than understandable that youd want to stop symptoms before they even start. When prostaglandins work locally on the uterus, a . Weakness. It also causes the muscles to contract and can give you gastrointestinal discomfort and diarrhea. Its normal to experience cramping, bloating or irritability during your monthly cycle, but it shouldnt majorly interfere with your life. Can Ibuprofen Really Reduce Your Period Flow? KEEPING IT REAL, WHILE KEEPING YOU EDUCATED. Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Mens Health, Womens Health, Self, Glamour, and more. Your menstrual cycle. Generally, the period flu is nothing to worry about. If your symptoms arent too bad, consider taking an over-the-counter, anti-inflammatory medication like ibuprofen. Jo J, Lee SH. Finally, its worth considering whether something else may be affecting your health aside from your period or an infectious illnesses. Normally, the period flu is nothing to worry about. If youre suffering from period flu symptoms, its important to get sufficient rest to help alleviate those symptoms. Loose stools. Period flu symptoms usually last between ovulation and the start of your period. This also reduces muscle contraction. Symptoms of menstrual cramps include: Throbbing or cramping pain in your lower abdomen that can be intense. Primary dysmenorrhea is when chemicals in the lining of your uterus, called prostaglandins, cause uterine cramping. Dr. Dweck also points out that often times women with pre-existing conditions, like autoimmune issues or rheumatoid arthritis, will even experience exacerbation or a flare-up of their symptoms just before their periodand then things get better after they menstruate. Prostaglandins are a type of fatty acid, and in women, one of their key roles is to help the uterus shed its lining during menstruation. Your period marks the beginning of your follicular phase, which is when your body gets ready to release an egg from your ovary. If you are not trying to conceive (TTC), taking a hormonal contraceptive (i.e. Since it's so poorly understood, you may not even know the symptoms you've been experiencing have a name. Keep in mind that not every medicine is explicitly approved for that purpose. We may earn a commission from links on this page. In addition to this shift in hormones, the increased levels of prostaglandins can result in some women experiencing these exaggerated PMS symptoms, notes Dr. Greves. Zinat G,Fedieh H,Mamak S,Abbas RF,Maryam A. Unfortunately, high levels of prostaglandins can lead to severe pain and discomfort -enter the Period Flu. Pain that starts 1 to 3 days before your period, peaks 24 hours after the onset of your period and subsides in 2 to 3 days. Premenstrual dysphoric disorder. While you might know that inflammation isn't great for your overall health, it's also critical to get it under control if you are experiencing period flu or PMS. This content is imported from poll. Period flu is . When it comes to the effectiveness of herbal supplements for treating period-related symptoms, there is limited scientific research available. Kiarra King, MD, FACOG, is a board-certified gynecologist from Oak Park, Illinois.