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Yes, you can have bacon on Optavia! For every two slices, you can get roughly 20g of protein, which is more than chicken but less than beef. Turkey: Like chicken, turkey is another great source of lean protein. Watch your portion sizes: A reasonable portion size of bacon is about one ounce per person, which comes in at around 44 calories and 1 gram of saturated fat. OPTAVIA, a newer version of the Medifast diet, is a low-carbohydrate, low-calorie weight loss program that relies heavily on prepackaged foods, referred to as "Fuelings." OPTAVIA's Fuelings. Heres the list of most of the cuts of beef and the recommended serving sizes based on Optavia guidelines.BeefCaloriesProteinFatServing sizeBeef chuck (1 oz)627.793.296 oz (leaner)Beef rib (1 oz)874.77.55 oz (lean)Beef brisket (1 oz)536.812.656 oz (leaner)Beef sirloin (1 oz)648.43.36 oz (leaner)Beef tenderloin (1 oz)588.672.46 oz (leaner)Beef flank (1 oz)728.72.35 oz (lean)Beef round (1 oz)4991.26 oz (leaner)Source: U.S. Department of Agriculture, Agricultural Research Service. Depending on the Optavia Diet plan you select, you'll eat between two and five of the company's pre-made meal replacements ("fuelings") per day. However, some of the outdoor rides may close if weather conditions are too severe. The main health benefit of following an Optavia plan is rapid weight loss, particularly for people who need to lose a significant amount of weight. Yum! 2023 Dotdash Media, Inc. All rights reserved. The diet is designed to help people lose weight and fat by limiting calories and carbs through portion-controlled meals and snacks. Did you know white turkey breast is now consi." Optavia Again on Instagram: "Doesn't have to be Thanksgiving to make a turkey. Centers for Disease Control and Prevention. Bacon-Wrapped Chicken: This recipe is a great way to add some flavor to your lean protein option. Full ingredient & nutrition information of the Turkey Bacon Breakfast Burritos Calories Very Good 4.5/5 (4 ratings) Turkey Bacon and Egg Breakfast Sandwich CALORIES: 269.5 | FAT: 10 g | PROTEIN: 17.7 g | CARBS: 26.9 g | FIBER: 2.5 g Full ingredient & nutrition information of the Turkey Bacon and Egg Breakfast Sandwich Calories Very Good 4.4/5 But you should generally avoid: Like other meal replacement diets, the Optavia Diet provides users with an array of branded products. . Am J Physiol Endocrinol Metab. Optavia leaner meats are cuts that are higher in protein and lower in fat. By incorporating these alternative protein sources into your Optavia diet, you can enjoy a variety of delicious meals while still reaching your weight loss goals. Grilled, baked, or roasted chicken breast can be a tasty addition to your Lean and Green meal. We may earn a small commission when you buy through our links. According to Optavia guidelines, I would only recommend eating lamb with a serving size of 5 oz per meal. The answer to this question is both yes and no. Its also high in iron, folate, and other essential vitamins and minerals that are important for maintaining overall fitness. 0000053522 00000 n Securities and Exchange Commission. Are you looking for an Optavia meat list suitable for your lean and green meals? Its loaded with potatoes, carrots, onions, and celery, and topped with crumbled bacon for extra flavor. Secondly, Optavia is often only sold in the early morning, so if youre looking to get some in the middle of the day, youll have to keep a close eye on the clock. D`fgH2"UA$W$T7`Y5)$_md`O^ X endstream endobj startxref 0 %%EOF 831 0 obj <>stream FoodData Central, 2019.fdc.nal.usda.gov. You can definitely have bacon bits on Optavia, and they make a great addition to any meal. 417 0 obj <> endobj xref There is no need to keep beans, eggs, nuts, and seeds out of your diet either. 0000010969 00000 n 0000014944 00000 n Before you start cooking, you may want to make a shopping list. doi:10.1152/ajpendo.00386.2013. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. But it is natural to worry about spoiling your chances of losing weight by eating the wrong stuff. Cauliflower rice is used as the rice alternative. 0000054440 00000 n Optavia is a non-sting safe website that allows you to quickly and safely count your bacon and other ingredients in a recipe. The Optavia Diet deviates from health and nutrition guidelines that the United States Department of Agriculture (USDA) encourages. Exercise, sleep, and other lifestyle factors also play a major role in your overall health. Per strip, pork bacon contains about 23g of fat with 290 calories.