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As such, deciding to drink chai tea every day and committing to that may preventdegenerative diseaseslike Alzheimer's. What If You Didnt Have to Love Your Body to Be Happy? "You may even find it useful as a snack." Most research has observed that drinking four or more cups of black tea per day may slightly reduce blood pressure levels. "You don't want to heat them up too much, because it aggravates the heat already in their body." Use a pestle and mortar to grind 1 tablespoon of anise seeds. Comfort is really key, which is why if its at all possible, youll want to go through this entire colonoscopy prep experience somewhere restful, like at home. It is not a low FODMAP item, but it can offer relief for some people with IBS. A SIBO breath test is used to identify the presence of small intestinal bacterial overgrowth (SIBO), which can cause a variety of gut-related symptoms. 10. 5 Colonoscopy, SUPREP (v.6.12.18) DAY OF COLONOSCOPY Get up very early the morning of your procedure and repeat steps 1-4 using the other . Besides being oh-so-tasty, traditional chai has numerous health benefits. Yes - Ok to Drink. Learn about seven teas and herbal infusions that might provide relief. Put the crushed seeds into a mug and pour hot water over them. If that sounds like you, the Centers for Disease Control and Prevention (CDC) recommends getting your first colonoscopy when youre 50. ", Part of what makes chai tea the bee's knees at least when it comes to wellness beverages really comes down to the ways the ingredients compliment each other. Your daily values may be higher or lower depending on your calorie needs. That amount won't make any difference. Their differences lie in taste and preparation. Acceptable clear liquids include: water, tea, Apple juice, Ginger ale, Sprite, 7UP, Gatorade, Powerade, Vitamin Water, Crystal Light. You dont want to stress it further.. For all its benefits, though, getting a colonoscopy is kind of like going to the dentist times a zillion: You know it can make a huge difference for your health, but its honestly scary and seems like the opposite of a nice way to spend your time. In addition to inducing insensitivity to pain, cloves have also been found to have anti-inflammatory properties. This blend gives chai its full-bodied, spice-filled flavor and creamy mouthfeel. The name literally means "tea," from the Chinese word "cha." Of course, you don't have to drink chai tea with cow's milk. Unless you want o do prep again I would follow "exactly" what is on list. 3. 12 Colonoscopy Prep Tips From Gastroenterologists | SELF Here, doctors explain 12 ways to make getting a colonoscopy a heck of a lot easier. Why should you incorporate these two spices into your meal plan? Nutmeg, for example, can cause hallucinations if it's consumed in excess. Chai tea contains ginger, which is well-known for its anti-nausea effects (17, 18). YOU SHOULD AVOID One day before to the examination: Only a diet consisting of fluids, such as water, isotonic beverages (such Aquarius lemon), black tea or chamomile with sugar but no milk at all is permitted. Chai may help lower blood pressure(thanks to the cinnamon),fight skin cancer(courtesy of the cardamom), and much more. Just be sure the liquid is clear and you can see through it if you are drinking these teas the day of your bowel cleanse. The answer is yes, you can definitely have chai tea before a colonoscopy! The earliest versions of chai were made entirely of spices, and didnt include any tea at all until British colonization of India. Scientific evidence is lacking for some teas often recommended by wellness experts. This can help in some people as it can improve the taste and make it more palatable. (Crystal Light can be a good option, Maria Grifone, R.N., M.S.N., a GI triage nurse at Massachusetts General Hospital, tells SELF.). A chai tea latte usually contains added sugar and, depending on how you make it, can include a cream or sweetener and non-traditional spices that give it its super sweet taste. 11. Cucumbers. On a physical level, these teas can help relax abdominal muscles and relieve cramps.