Varieties: Most winter squash varieties can be divided into three main groups, classified by species: Cucurbita maxima (Hubbard, Red Kuri, Turban, Buttercup, Kabocha, Banana Squash); Cucurbita moschata (Butternut, Honeynut, Musquee de Provence, Long Island Cheese, and Black Futsu); and Cucurbita pepo (Acorn, Spaghetti, and Delicata, Field You can substitute half n' half or milk for the coconut cream if you're not concerned about dairy Macronutrients(approximation from MyFitnessPal): 248 calories; 3 g protein; 33 g carbohydrates; 10 g fat. Roast them with the onion and pear. 2 teaspoons garam masala Place the squash halves, cut-side up, on a rimmed baking sheet. Line a baking sheet with aluminum foil and lightly grease foil. Preheat oven to 375 degrees F. Line a sheet pan with parchment paper and set it aside. As Alchemy Academy points out, the lion's share of the fat found in the seeds of winter squash such as turban squash (around 75%) is made up of a combination of linoleic acid and oleic acid. Of course, the classification of turban squash (Cucurbita maxima) is just a science-y way of referring to "winter squash," according to North Carolina State University Extension. Roast for 50-60 minutes or until tender. Turban Squash Recipe: Turban Squash Soup - YouTube Garnish with additional rosemary and serve warm. The thick shell makes cutting it in this manner difficult, as well as potentially dangerous. 2 teaspoons black mustard seeds Many Winter Squash Varieties Can Substitute for Butternut Squash, The One Thing Thats On My Sunday Prep List All Winter Long, Preserving Butternut and Other Winter Squashes. I made this recipe for my family. Scoop flesh of squash out of shell. Place turban squash, cut sides. Complicating matters is that turban squash may sometimes be referred to by retailers, simply, as "winter squash" or a different name. Do NOT BOIL. Add to the dutch oven with the roasted pear and onion. In a saucepan, saute onions, celery, sausage and diced carrot in butter until vegetables are tender. Turban squash has a sweet, nutty pumpkin flavor, reminiscent of hazelnuts, with a smooth, dry, floury texture. is how incredible they taste, dressed up or down in a myriad of cooking methods: baked, roasted, mashed, stuffed, fried or even prepared . It is a variety of Cucurbita maxima, which also includes banana squash, buttercup squash and Cinderella pumpkins. Your flavours sound delicious and thanks for sharing your squash prep secret weapons. All rights reserved. Mash squash meat in a bowl. Summer squash and zucchini are the perfect vessels to get cloaked in the creamy cheddar sauce and panko breadcrumbs. Although it most likely originated in the Caribbean islands, the earliest references to turban squash come in French cookbooks, where it is described as watery and bland. Stuffed Turban Squash Recipe - Food.com Sausage-Stuffed Turban Squash - Allrecipes Drain any fat. Cut the top off the turban squash, as you would for a jack-o-lantern type pumpkin. You'll need a good heavy knife, and a good solid cutting surface. In the U.S., turban squash tends to be available primarily at small grocers and farmers' markets, per Specialty Produce, and it may be labeled simply as "turban squash," without reference to a variety. Scoop out tender pulp from cavity of squash. In addition, all are considered "heirlooms," which Burpee explains means that they've been naturally pollinated over a period of at least 50 years. Cut the squash in half and remove pulp and seeds. It includes meats like chicken, bacon, and ground beef; fruits like apples and pears, and such vegetables as kale, corn, and chard, writes Specialty Produce. If you're baking halves, add 1/4-inch water to the pan. Cut the top off the squash using a serrated knife and scoop out seeds. I love squash because each one is unique. The flesh is sweet and nutty, with a flavor reminiscent of corn and sweet potato. Continue until the seeds begin to pop. Mix in brown sugar, bread crumbs, salt, pepper, and cooked squash. Roast the squash until the skin is blistered, browned, and the flesh is tender. Named for its turban-like shape consisting of a mushroom cap-shaped brim at the stem end, and a bulbous protrusion at the blossom end, the turban squash often grows to be over a foot in diameter and can weigh in the vicinity of five pounds, according to Specialty Produce. How To Keep Spaghetti From Getting Sticky. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. Neater and simple. When you give them the olive-oil-and-salt treatment, the reward is delicious on its own or thrown into a slew of other foods. Vegan Quinoa-Cranberry Stuffed Acorn Squash. Cut the pumpkin in half, remove the seeds, and roast for about 30 minutes on. Place 2 teaspoons honey, brown sugar, or maple syrup and 1 tablespoon butter into their centers. Brush with coconut or olive oil. Turban Squash Recipe & Nutrition - Precision Nutrition's Encyclopedia The Many Types of Winter Squash - Simply Recipes Store winter squash in a dry, cool spot (but not the refrigerator) and use within a month or so. Receive our weekly newsletter and be the first to know about new seasonal recipes, tips from chefs, dietitians and food writers - and contests! Add to the dutch oven with the roasted pear and onion.Add the garam masala and turmeric.Cover and simmer 10 minutes.Using an immersion blender, puree until very smooth.Add the coconut milk and coconut creamer. Copyright 2015, Photo By: Tara Donne bathed in a fragrant cheesy sour cream sauce, with shattered Ritz cracker topping. Directions preheat oven to 350f. Flip the squash over and roast them for 40 to 45 minutes in a preheated 400 degree F (205 degree C) oven.