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Leonard hasnt played more than 60 games in a season since 2016-17. More minor tears in the outer part of the meniscus usually cause less pain and may not need surgery. For example, Collin Sexton sustained a torn meniscus in November 2021, missed the rest of the season and was not cleared to return to basketball activities until June. Yoga and Pilates can also be beneficial for improving flexibility and strengthening the muscles that support the knee joint. Kawhi Leonard knee injury update: Clippers star suffered torn Always consult with your doctor before returning to physical activity to ensure that it is safe for you to do so. If you are recovering from a torn meniscus and cannot play pickleball, there are still many other activities you can do to stay active and maintain your fitness level. Avoid sharp pains in the knee often described as piercing or stabbing. Yes, you can go out for playing pickleball while having an injury like a torn meniscus. In conclusion, playing pickleball with a torn meniscus is not recommended. Minimize aggressive side stepping and rapid twisting of the knee and body. Here are some exercises that can help strengthen your knees: The timeline for returning to pickleball after a torn meniscus depends on the severity of the injury and the treatment approach taken. You can play pickleball with a torn meniscus, but youll need to take some precautions to protect your knee. WebPickleballs twisting and reaching, bending and rotating, make anyone without strong abdominal and paraspinal muscles wince. With a little care and caution, you should be able to enjoy pickleball even with a torn meniscus. These tight strips are designed to hold the sleeve in place, but as a result they disrupt normal lymphatic drainage and fluid exchange. David Geier is an orthopedic surgeon and sports medicine specialist in Charleston, South Carolina and Charlotte, North Carolina. It combines elements of tennis, badminton and table tennis and can be played both indoors or outdoors. Its very common in younger people, especially when playing multiple sports. However there are some things we do know. For more information about meniscus tears and how pickleball can cause a meniscus tear, watch the following video. Can (Explained). Do you experience wrist pain when playing or after playing Pickleball? Ice and over-the-counter pain medications can help reduce pain and inflammation. In my physical therapy clinic, Total Therapy Solutions, I use the Chattanooga ColPac oversized gel ice pack. (What Is with PROS and CONS), What Is A Volley In Pickleball? Torn Meniscus However, if surgery is required, recovery can take six months or longer. Arthroscopy is a surgical procedure used to diagnose and treat joint problems[1][2][3]. Common Pickleball ankle injuries are usually sprains and strains, though falls and wrong movements can lead to a sprained or torn Achilles tendon. Gearbox Gx5 Best for Pickleball Elbow Under 200 Dollars Edgeless design for smooth strokes Durable construction Vibration dampening to reduce arm strain Thin grip for comfort and reduced muscle fatigue Great weight-to-balance ratio Suitable for singles and doubles play The price is high compared to other paddles Check Latest Deals Pickleball requires a lot of quick pivots that add stress to your knees. Can I Play Pickleball with a Torn Meniscus? You might hear a popping noise when the injury happens.